Weigh In record (no journal entry) for 29 December 2020
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91.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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585 kcal
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Fat: 34.09g | Prot: 22.44g | Carbs: 49.29g.
Breakfast: SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. more...
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2556 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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