Weigh In record (no journal entry) for 17 December 2020
|
89.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
2279 kcal
|
Fat: 118.19g | Prot: 91.35g | Carbs: 235.35g.
Breakfast: Almonds, Woolworths Fruit Mince Pies, Almonds, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Plain Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Roasted Unsalted Cashew Nuts. Lunch: All Gold Tomato Sauce, Egg (Whole), Coconut Oil, Sasko Premium Slices White Bread. Dinner: Baked Potato (Peel Eaten), Broccoli, Cauliflower, Chilli Con Carne with Beans. Snacks/Other: Bakers Tennis Biscuits, Chocolate Ice Cream, Magnum Almond, Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts. more...
|
|
2581 kcal
|
Exercise:
Washing Dishes - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|