Weigh In record (no journal entry) for 10 December 2020
|
89.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
2529 kcal
|
Fat: 118.25g | Prot: 108.85g | Carbs: 285.09g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: PnP Almond, Cashew & Coconut Date Balls, Coconut Oil, Egg (Whole), Sasko Premium Slices White Bread. Dinner: Cooked Green String Beans (from Fresh), Sasko Premium Slices White Bread, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Yellow Sweet Corn, Broccoli, Cauliflower. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls, Woolworths Fruit Mince Pies, Lancewood Double Cream Yoghurt. more...
|
|
2535 kcal
|
Exercise:
Standing - 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|