Weigh In record (no journal entry) for 02 November 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1000 kcal
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Fat: 38.59g | Prot: 43.62g | Carbs: 118.36g.
Breakfast: Tap Water, Pick n Pay Low Fat Long Life Milk, Kellogg's Corn Flakes. Lunch: Tap Water, Jungle Energy Bar Peanut Butter, KOO Baked Beans in Tomato Sauce, Spring Onions , Scrambled Egg . Dinner: Roti, Green Peas (Frozen) , Minced Beef (90% Lean / 10% Fat). Snacks/Other: Woolworths Crispy Rice Crackers. more...
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Gaining 0.3 kg a Week
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shaaks123's Weight History
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