Weigh In record (no journal entry) for 12 October 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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954 kcal
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Fat: 37.71g | Prot: 28.45g | Carbs: 125.35g.
Breakfast: SPAR Low Fat Milk, Nescafe Gold Blend, Flora Light Margarine, Yum Yum Smooth Peanut Butter, Blue Ribbon Sliced White Bread. Lunch: Vegetable Soup. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Bottled Water Unsweetened, Safari Bites, Bakers Lemon Creams (2). more...
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Gaining 0.0 kg a Week
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shaaks123's Weight History
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