| November 2023 |
| Fri 3: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
48.83g |
|
124.73g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
39.35g |
|
186.09g |
|
-
|
-
|
| Sat 21: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
19.16g |
|
101.18g |
|
1848*
|
 1246
|
| Thu 19: |
-
|
-
|
|
1853*
|
-
|
| Wed 18: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
77.65g |
|
109.52g |
|
2185*
|
672
|
| Tue 17: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
59.41g |
|
220.69g |
|
1852*
|
163
|
| Fri 13: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
68.18g |
|
52.76g |
|
-
|
-
|
| Thu 12: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
38.89g |
|
156.89g |
|
2111*
|
718
|
| Wed 11: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
67.24g |
|
164.96g |
|
-
|
-
|
| Mon 9: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
56.10g |
|
97.46g |
|
2290*
|
1090
|
| September 2023 |
| Thu 28: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
36.81g |
|
115.34g |
|
-
|
-
|
| Wed 20: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
55.50g |
|
154.20g |
|
-
|
-
|
| Sun 17: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
30.38g |
|
26.28g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
47.15g |
|
83.64g |
|
-
|
-
|
| Fri 18: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
15.95g |
|
123.50g |
|
1837*
|
795
|
| Thu 17: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
51.67g |
|
125.09g |
|
2181*
|
1025
|
| October 2022 |
| Thu 27: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
38.55g |
|
36.74g |
|
-
|
-
|
| Wed 26: |
1347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
30.76g |
|
194.85g |
|
-
|
-
|
| Tue 25: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
45.61g |
|
86.62g |
|
-
|
-
|
| Mon 24: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
28.08g |
|
174.90g |
|
-
|
-
|
| Fri 14: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
22.06g |
|
14.67g |
|
-
|
-
|
