Nikina70's Journal, 22 Oct 20

Delicious strawbs and bloobs for my cereal this morning. Looked much better before mixing it all up, but oh well. A bit high in calories, but still within my limit for the day.

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1394 kcal

Fat: 25.40g | Prot: 85.75g | Carbs: 195.20g.   Breakfast: Woolworths Strawberries, Woolworths Blueberries, Kellogg's All Bran Flakes, Health Connection Wholefoods Golden Flaxseed Powder, Kauai Plant Protein, Morning Mills Muesli Fruit & Nuts, Bananas, Backstrap Molasses, Tap Water. Lunch: Onions , Hard-Boiled Egg, Rhodes Chickpeas, Cordial or Liqueur, Woolworths Baby Spinach, Mixed Salad Greens, Carrots, Courgette, Cucumber (with Peel), Tomatoes, KOO Beetroot Salad. Dinner: KOO Beetroot Salad, Vegetarian Stew, White Rice. Snacks/Other: Woolworths Strawberries, Oranges, Snowflake Easymix Vanilla Muffin, Sultanas, Woolworths Low Fat Smooth Plain Cottage Cheese, Nestle Ricoffy. more...

1841 kcal

Exercise: Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...