Shereen Donede's Journal, 16 Oct 20

Bakers Vita Snack Nutritional Info for LebogangT

View Diet Calendar, 16 October 2020:
1450 kcal Fat: 62.79g | Prot: 97.14g | Carbs: 123.17g.   Lunch: Pick n Pay Wraps, Lancewood Fat Free Cottage Cheese, Clover Feta Plain,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Roasted, Cooked). Dinner:  Cooked Tomatoes (Canned), Mrs. H. S. Balls Original Chutney,  Extra Virgin Olive Oil,  Red Kidney Beans (Canned) , Clover Gouda Cheese, KOO Butter Beans,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Fat Free Cottage Cheese,  Guacamole, Bakers Vitasnack, Klein Karoo Ostrich Mince. Snacks/Other: Lancewood Fat Free Cottage Cheese,  Guacamole, Pick n Pay Ostrich Mince , Bakers Vitasnack,  Sugar, SPAR 2% Low Fat Milk. more...

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