brianvanniekerk's Journal, 14 Oct 20

88.6 kg Lost so far: 24.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

---

2489 kcal

Fat: 138.81g | Prot: 110.90g | Carbs: 217.88g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole). Dinner: Broccoli, Cauliflower, Yellow Sweet Corn, Woolworths Spicy Chicken Curry, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Unsalted Peanuts, Chocolate Covered with Caramel Nougat, Chocolate Covered with Caramel Nougat, PnP Cocktail Koeksisters, Woolworths Mini Koeksisters, Dry Roasted Unsalted Peanuts. more...

2696 kcal

Exercise: Washing Dishes - 35 minutes, Driving - 35 minutes, Standing - 55 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 51 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...