|
smoothie time
View Diet Calendar, 13 October 2020:
|
1672 kcal
|
Fat: 70.63g | Prot: 86.24g | Carbs: 183.24g.
Lunch: Woolworths Gouda, Avocados, Mixed Salad Greens, Hellmann's Lite Mayonnaise, Butter, Fry's Big Fry Burger . Dinner: Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Potato, Carrots, Extra Virgin Olive Oil. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Lancewood Fat Free Cottage Cheese, Beigel Beigel Salted Pretzels, Manhattan Marshmallow, Blueberry Smoothie, SPAR 2% Low Fat Milk, Sugar. more...
|
|
 Comments
Looks good
Ingredients please
13 Oct 20 by member: pree777
|
Sure.
Two tablespoons of Lancewood Double Cream Coconut Yogurt.
200ml of milk (add more depending on desired consistency)
120g frozen banana
100g frozen blueberries
Honey
It makes enough for 2 portions.
13 Oct 20 by member: Shereen Donede
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|