Shereen Donede's Journal, 13 Oct 20

leg day 🦵🏼 it was all going fine until he said.. "last set, I want 150 pulse squats" 😂😂😂😂😂 I did it and then I died ☠️

View Diet Calendar, 13 October 2020:
1672 kcal Fat: 70.63g | Prot: 86.24g | Carbs: 183.24g.   Lunch: Woolworths Gouda, Avocados,  Mixed Salad Greens, Hellmann's Lite Mayonnaise,  Butter, Fry's Big Fry Burger . Dinner:  Chicken Breast,  Butternut Winter Squash (with Salt, Cooked, Baked),  Sweet Potato,  Carrots,  Extra Virgin Olive Oil. Snacks/Other:  Hot Chocolate Cocoa (Made with Whole Milk), Lancewood Fat Free Cottage Cheese, Beigel Beigel Salted Pretzels, Manhattan Marshmallow,  Blueberry Smoothie, SPAR 2% Low Fat Milk, Sugar. more...

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Comments 
leg day for me too!! bloody pulse squats 😭😭😭 
13 Oct 20 by member: nade1990
Hahaha exactly what I said around number 75 😂😂🦵🏽🦵🏼🦵🦵🏾 
13 Oct 20 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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