I have been slacking on my fasting - cheating with sugar and milk - its soooo good though lol! my trainer has given our group on a 10 week challenge, so I am going to use that to focus my way to the end of this whacky year!
View Diet Calendar, 30 September 2020:
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1376 kcal
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Fat: 49.24g | Prot: 105.98g | Carbs: 123.55g.
Breakfast: Coffee (made from Ground). Lunch: SPAR 2% Low Fat Milk, Sugar, Tuna in Water (Canned), Pick n Pay Wraps, Mixed Salad Greens, Light Mayonnaise, Cheddar Cheese. Dinner: Carrots , Extra Virgin Olive Oil, Sweet Potato , PnP Butternut, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Biltong, Lancewood Fat Free Cottage Cheese, Bakers Vitasnack. more...
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Shereen Donede's Weight History
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