Tazzmania8's Journal, 17 Sep 20

We tend to forget that baby steps still move you forward. Keep on grinding 💪

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1353 kcal

Fat: 54.03g | Prot: 101.25g | Carbs: 105.57g.   Lunch: Spekko Brown Rice, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), SPAR Cauliflower & Broccoli. Dinner: Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Breast. Snacks/Other: Honey , Yum Yum No Sugar Peanut Butter, Future Life High Protein Brown Bread, Schweppes Soda Water, Kauai Goji & Acai Berry Raw Bar. more...

379 kcal

Exercise: Rowing - 10 minutes, Treadmill - 27 minutes, Apple Health - 23 hours and 23 minutes. more...