Weigh In record (no journal entry) for 17 September 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1353 kcal
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Fat: 54.03g | Prot: 101.25g | Carbs: 105.57g.
Lunch: Spekko Brown Rice, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), SPAR Cauliflower & Broccoli. Dinner: Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Breast. Snacks/Other: Honey , Yum Yum No Sugar Peanut Butter, Future Life High Protein Brown Bread, Schweppes Soda Water, Kauai Goji & Acai Berry Raw Bar. more...
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379 kcal
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Exercise:
Rowing - 10 minutes, Treadmill - 27 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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Tazzmania8's Weight History
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