Nikina70's Journal, 16 Aug 20


View Diet Calendar, 16 August 2020:
2040 kcal Fat: 81.23g | Prot: 43.01g | Carbs: 277.97g.   Breakfast: SPAR 100% Lemon Juice, Bananas, Pot O' Gold Crunchy Peanut Butter, Woolworths Flapjacks, Tap Water. Lunch: Garlic Bread, Mediterranean Delicacies Basil Pesto, Woolworths Swiss Chard Spinach, Spaghetti, Onions. Dinner:  White Rice, Knorr Thick White Onion Soup, Woolworths Swiss Chard Spinach. Snacks/Other: Flanagan's Cheesy Pesto Kettle Fried Chips, Woolworths Triple Chocolate Mousse Cake,  Doughnut, Lindt Milk Chocolate Bunny, Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...
1618 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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