JustJ9's Journal, 12 Aug 20

I have been elsewhere mentally and did that thing where I don't put #1 at #1...ready to actively love myself again💛
93.8 kg Lost so far: 1.2 kg.    Still to go: 23.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:
881 kcal Fat: 26.12g | Prot: 27.16g | Carbs: 139.47g.   Breakfast:  Water . Lunch:  Water . Dinner:  Water ,  Cooked Mature Onions (from Fresh, Fat Not Added in Cooking),  Boerewors, Iwisa Maize Meal-Pap. more...
2305 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.2 kg a Week

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JustJ9's Weight History


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