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CRAVINGS: I have a lot of cravings, and it's the kind of cravings that only "bad foods" can fix. Managing these cravings: I live by an 80-20 rule. 80% of my day I eat healthy. 20% is reserved for my cravings (sweet/salt). How do you manage yours? Commentâ¤
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1463 kcal
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Fat: 49.79g | Prot: 43.46g | Carbs: 214.65g.
Breakfast: SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Beacon Jelly Tots. Dinner: Mrs. H. S. Balls Original Chutney, Cheddar Cheese , SPAR Choice Butter, White Rice. Snacks/Other: Plain Waffle, Clover Butro, Grated Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Albany Brown Bread. more...
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 Comments
Same here, no proportion though, just make sure I stick to calorie target... One thing I tend to do when I know the craving is for something calorie dense I spare calories from carb during the week and splurge later
09 Aug 20 by member: Ree1601
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I like hearing about these different approaches 🌵 Keep at it😁
11 Aug 20 by member: elrebester1999
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Ree: I see ypur methods work from all the weight ypu have lost. Great job! Keep up the good work!
12 Aug 20 by member: elrebester1999
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I use seeds for omegas in my protein shakes. I add avo chunks for potassium and magnesium, crack of pink salt for sodium, chloride. Cocoa powder for magnesium. Berries for anti oxidents...ive started using natural spices cayan, turmeric etc with garlic and ginger in my food. Cravings are nutrient deficiencies and the bodies way of asking for what it needs. Since I've been incorporating these things daily... I very rarely get cravings. I used to eat caring candy every weekend.
13 Aug 20 by member: iceynino
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@iceynino: wow great advice, shows how important a balanced diet can be
13 Aug 20 by member: Ree1601
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@elrebester1999: thanks, trying to get to lower bf percentages while retaining as much muscle as possible has been quite the challenge
13 Aug 20 by member: Ree1601
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elrebester1999's Weight History
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