Weigh In record (no journal entry) for 14 April 2021
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 49.71g | Prot: 52.79g | Carbs: 231.67g.
Breakfast: Milk, Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Kellogg's Corn Flakes, Bananas , Apples . Dinner: Boerewors, Mrs. H. S. Balls Original Chutney, Fried Onions, Butter , Sasko Bread Bun, Chardonnay Wine, Lay's American BBQ. Snacks/Other: All Gold Tomato & Onion Mix, Cooked Mushrooms (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce. more...
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1697 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 5 minutes, Stretching (yoga) - 5 minutes, Gym - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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elrebester1999's Weight History
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