Shereen Donede's Journal, 30 Jul 20

Coffee mug wisdom. Good morning.

View Diet Calendar, 30 July 2020:
1570 kcal Fat: 89.97g | Prot: 80.41g | Carbs: 119.17g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter Chicken, Brown Rice. Dinner:  Cooked Mushrooms (Fat Added in Cooking),  Broccoli , Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other:  Ads seedy rusks,  Vanilla Fudge. more...

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