Weigh In record (no journal entry) for 16 July 2020
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80.3 kg
Lost so far: 35.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 45.77g | Prot: 45.95g | Carbs: 43.76g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Coconut Oil, Woolworths Raw Honey, Oyster Sauce , Teriyaki Sauce , Fish Sauce , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Easy to Wok Bright & Crunchy Stir Fry. more...
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Losing 0.8 kg a Week
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