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Its hard to wake up and most mornings, I honestly debate with myself whether I should just message my trainer and give some lame excuse. But I am always so happy that I do wake up and move my butt!!
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1438 kcal
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Fat: 64.30g | Prot: 80.95g | Carbs: 139.46g.
Lunch: Avocados , Sliced Ham, Cheddar Cheese , Albany Rooibos & Rye Brown Bread. Dinner: McCain Country Crop, Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Marshmallow. more...
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 Comments
wow! you trainer must really work you! the feeling afterwards makes it all worthwhile. well done.
16 Jul 20 by member: NikNakNoNo
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He is incredible ❤️ he is really supportive. I've been with him right from the start of my journey and he has seen me at my best and worst.
16 Jul 20 by member: Shereen Donede
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Shereen Donede's Weight History
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