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lunch about 500cal. spicy rice, beans, salads, cheese/feta and avo.
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1592 kcal
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Fat: 85.35g | Prot: 77.05g | Carbs: 141.45g.
Lunch: Clover Feta Plain, Cheddar Cheese, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Beans (Canned), Avocados . Dinner: Black Olives, Brown Rice, Nola Tangy Mayonnaise, Carrots , Cabbage , Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Ads seedy rusks, The Laughing Cow Cream Cheese Wedge, Oranges , SPAR Full Cream Fresh Milk, Sugar, Pick n Pay Sliced Biltong Beef. more...
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Shereen Donede's Weight History
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