Nikina70's Journal, 12 Jul 20


View Diet Calendar, 12 July 2020:
2502 kcal Fat: 99.87g | Prot: 63.52g | Carbs: 311.07g.   Breakfast: Pot O' Gold Crunchy Peanut Butter, Ready to Eat Plain Rotis, Banana, Scrambled Egg, Tap Water. Lunch: Scone, Rhodes Strawberry Jam, Cheddar Cheese. Dinner:  Rose Wine, Pieman's Spinach & Feta Pie, Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Tasty Treats Saltee, Nestle Milkybar, PnP Cocktail Peanuts Salted,  Chocolate Cake (with Chocolate Icing) , Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...

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