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1402 kcal
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Fat: 60.70g | Prot: 48.79g | Carbs: 157.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Thigh Meat and Skin , Woolworths Ruby Coleslaw Salad , Brown Rice. Dinner: Cooked Corn, Woolworths Ruby Coleslaw Salad , Beetroot, Sweet Potato (Mashed, Canned) , Woolworths Hake Fillets. Snacks/Other: Chocolate Ice Cream, Woolworths Buttered Popcorn , Woolworths Beetroot Juice, NPL Pre-Workout. more...
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2431 kcal
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Exercise:
Crossfit - 40 minutes, Running - 13/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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LeratoCoco's Weight History
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