LeratoCoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 633 * 26%
Fat:
 
Prot:
 
Carbs:
16.94g
 
30.19g
 
93.20g
1640*  1007
Wed 17: 1457 * 61%
Fat:
 
Prot:
 
Carbs:
75.42g
 
54.96g
 
137.09g
2309*  852
Tue 16: 1016 * 42%
Fat:
 
Prot:
 
Carbs:
33.67g
 
49.25g
 
129.68g
2133*  1117
Mon 15: 146 * 6%
Fat:
 
Prot:
 
Carbs:
8.79g
 
10.84g
 
6.50g
2307*  2161
Sun 14: - - 1840* -
Sat 13: - - 692* -
Fri 12: - - 1836* -
Thu 11: 395 * 16%
Fat:
 
Prot:
 
Carbs:
9.16g
 
13.66g
 
67.14g
2783*  2388
Wed 10: 1540 * 64%
Fat:
 
Prot:
 
Carbs:
75.83g
 
73.05g
 
141.80g
2301*  761
Tue 9: - - 2216* -
Mon 8: 945 * 39%
Fat:
 
Prot:
 
Carbs:
33.33g
 
52.64g
 
108.07g
2344*  1399
Sun 7: - - 1618* -
Sat 6: - - 1906* -
Fri 5: - - 2524* -
Thu 4: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
67.95g
 
51.06g
 
89.30g
2371*  1198
Wed 3: 1136 * 47%
Fat:
 
Prot:
 
Carbs:
20.82g
 
53.22g
 
190.65g
2182*  1046
Tue 2: 974 * 41%
Fat:
 
Prot:
 
Carbs:
42.55g
 
71.77g
 
71.51g
2650*  1676
Mon 1: 946 * 39%
Fat:
 
Prot:
 
Carbs:
46.10g
 
27.16g
 
109.40g
2305*  1359
March 2024
Sun 31: - - 1695* -
Sat 30: - - 2095* -
Get the app
    
© 2024 FatSecret. All rights reserved.