Weigh In record (no journal entry) for 15 June 2020
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68.3 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 55.25g | Prot: 60.52g | Carbs: 61.70g.
Lunch: Green Hot Chilli Peppers , Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Pork Sausage (Cooked), Penne. Dinner: Denny Pasta Sauce Creamy Mushroom & Bacon, Mashed Potato, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Samosa. more...
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Losing 1.4 kg a Week
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Thilesha's Weight History
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