Weigh In record (no journal entry) for 29 April 2020
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104 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 80.61g | Prot: 149.56g | Carbs: 199.81g.
Breakfast: Takis Biltong, Coffee with Milk, Fair Cape Full Cream Milk, Bokomo Traditional Oats, Yum Yum No Sugar Peanut Butter. Lunch: SPAR Pasta Sauce - Tomato & Olive, Lean Minced Beef, Cheddar Cheese , Tuna in Water (Canned), Mayonnaise, Woolworths White Flour Wraps. Dinner: Grated Cheddar Cheese, SPAR Pasta Sauce - Tomato & Olive, Lean Minced Beef, PnP Butternut. Snacks/Other: Apples , Bananas. more...
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steady weight
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deonbasson639's Weight History
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