Weigh In record (no journal entry) for 28 April 2020
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104 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 67.28g | Prot: 169.04g | Carbs: 235.85g.
Breakfast: Coffee with Milk, Simple Truth High Protein Cereal Wholegrain, Clover Nolac Lactose Free Milk. Lunch: Spinach (without Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nola Original Mayonnaise, Chicken Breast, Spinach (without Salt, Drained, Cooked, Boiled) , Woolworths White Flour Wraps. Snacks/Other: Simple Truth High Protein Cereal Wholegrain, Yum Yum No Sugar Peanut Butter, Bananas, Nando's Medium Peri-Peri Sauce, Cucumber (with Peel) , Chicken Breast. more...
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Losing 7 kg a Week
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deonbasson639's Weight History
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