Weigh In record (no journal entry) for 02 November 2022
|
94 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
390 kcal
|
Fat: 3.58g | Prot: 20.30g | Carbs: 75.40g.
Breakfast: SPAR Skim Milk Long Life, Kellogg's All Bran Flakes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deonbasson639's Weight History
|