Weigh In record (no journal entry) for 17 April 2020
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.59g | Prot: 55.68g | Carbs: 74.08g.
Breakfast: Cheddar Cheese . Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Brown Rice, Chicken Breast. Snacks/Other: Rum. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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