brianvanniekerk's Journal, 08 Apr 20

89 kg Lost so far: 24 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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2272 kcal

Fat: 90.77g | Prot: 146.15g | Carbs: 224.26g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Apples, SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Toasted White Bread, Chocolate Cupcake without Icing or Filling, Beef Stew, Vegetarian Stew, Red Kidney Beans, Beef Curry. Dinner: Lancewood Double Cream Mixed Berries Yoghurt, Broccoli, Chicken Liver (Pan-Fried, Cooked), Chocolate Cupcake without Icing or Filling, Apples. Snacks/Other: Lay's Lightly Salted. more...

2450 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...