Weigh In record (no journal entry) for 08 April 2020
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89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 90.77g | Prot: 146.15g | Carbs: 224.26g.
Breakfast: SPAR Full Cream Fresh Milk, Apples, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Beef Curry, Red Kidney Beans, Vegetarian Stew, Beef Stew, Chocolate Cupcake without Icing or Filling, Toasted White Bread, Coconut Oil. Dinner: Apples, Chocolate Cupcake without Icing or Filling, Chicken Liver (Pan-Fried, Cooked), Broccoli, Lancewood Double Cream Mixed Berries Yoghurt. Snacks/Other: Lay's Lightly Salted. more...
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2450 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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