brianvanniekerk's Journal, 15 Mar 20

Weigh In record (no journal entry) for 15 March 2020
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:
2165 kcal Fat: 124.51g | Prot: 77.88g | Carbs: 203.34g.   Breakfast: Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Pick n Pay Light Meat Shredded Tuna in Salt Water, Doughnut, Pick n Pay Salmon Roses. Dinner: Almonds, Coconut Oil, Carrots, Broccoli, Cauliflower, Chocolate Cupcake, Magnum Almond. more...
2235 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 4.2 kg a Week


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brianvanniekerk's Weight History

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