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fasted
⬇️ 1.7kg for the month 🤸🏼♂️
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1593 kcal
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Fat: 68.25g | Prot: 86.90g | Carbs: 159.19g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Vanilla Ice Creams . Lunch: Woolworths Italian Whole Cherry Tomatoes, Butter , Egg (Whole) . Dinner: Albany Rooibos & Rye Brown Bread, Chicken Breast, Barley (Cooked). Snacks/Other: Honey , Peanut Butter, Albany Rooibos & Rye Brown Bread. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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