Weigh In record (no journal entry) for 21 February 2020
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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910 kcal
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Fat: 42.52g | Prot: 48.80g | Carbs: 75.85g.
Breakfast: Cream Cheese Dip, Tomatoes, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Chicken Caesar Wrap. Dinner: Boiled Egg. Snacks/Other: Woolworths Sweet Orange Melon. more...
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Losing 3.5 kg a Week
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Charmain Lourens's Weight History
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