Charmain Lourens's Journal, 21 Feb 20

Not the healthiest lunch but i am keeping my calorie intake under 1500 and drinking tons of water ....

View Diet Calendar, 21 February 2020:
910 kcal Fat: 42.52g | Prot: 48.80g | Carbs: 75.85g.   Breakfast: Cream Cheese Dip, Tomatoes, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Chicken Caesar Wrap. Dinner: Boiled Egg. Snacks/Other: Woolworths Sweet Orange Melon. more...

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Charmain Lourens's Weight History


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