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This is what 50kgs looks like
View Diet Calendar, 04 February 2020:
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1545 kcal
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Fat: 38.05g | Prot: 159.75g | Carbs: 147.24g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: NPL Platinum Whey, Green String Beans, Onions, Carrots , Woolworths Extra Lean Beef Mince. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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 Comments
04 Feb 20 by member: Riske
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Awesome. Your face looks completely different. Keep going ❤️
04 Feb 20 by member: well rounded
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You look 10years younger. Looking good Mike❣️
04 Feb 20 by member: Pascoal777
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04 Feb 20 by member: Fat Mike's
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well done Mike!🥳 you look years younger and healthier. Total new person. Keep going. 💪🥳
04 Feb 20 by member: FitnessLicious
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04 Feb 20 by member: Shereen Donede
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04 Feb 20 by member: Liesskke
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Wow your wife got a new young husband. Bet you are feeling tons better. Well done!!
04 Feb 20 by member: SwoleMateBunny
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Wow! Well done Mike! Wonderful transformation and I agree that you look much younger. Keep going!
04 Feb 20 by member: Nikina70
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04 Feb 20 by member: lisa1905s
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04 Feb 20 by member: Honey2Bee
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Thanks once again for keeping me in check
04 Feb 20 by member: Fat Mike's
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Fat Mike's's Weight History
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