Liesskke - Member

Liesskke

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

79.4 kg

Lost so far: 0.5 kg

Current Weight

78.9 kg
Performance: Losing 3.0 kg a Week

Goal weight

64 kg

Still to go: 14.9 kg

Proud mom of 2 little girls. Attempting a healthier lifestyle...high blood pressure, insulin resistance, Vit D and Iron deficiency. Tired of meds, would like to change lifestyle to get off them.

Liesskke's Weight History

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Following

	Nikina70
	Last weigh in: Gaining 0.1 kg a Week

	Roni321
	Last weigh in: Gaining 0.9 kg a Week

	Sinoza
	Last weigh in: Losing 2.1 kg a Week

Liesskke's Cook Book

Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g

French Lentil Soup

Hearty healthy lentil soup.

View Complete Cook Book

Liesskke's Recent Food & Exercise

	Water
	Coffee
	Whey Supreme Lean Muscle Protein
	Weight Training (moderate)
	Walking (slow) - 3/kph
	Body Combat

View Diet Calendar