Gerda Roux's Journal, 23 Jan 20

Went for a run this morning couldn’t sleep last night!

Dropped some kilos on the scale which is great and i feel good.

Looking forward to the day, although a little bit tired 😴
74.6 kg Lost so far: 1.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:
281 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.3 kg a Week

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Comments 
🙌WELL DONE!!!!!! 👀 
22 Jan 20 by member: CocaLola

     
 

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Gerda Roux's Weight History


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