nadous's Journal, 21 Jan 20

My first post partum run.. slow and easy 6 km. It’s been a year since I ran! Feels great even though I could feel the loose skin jiggle ;)

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1733 kcal

Fat: 73.16g | Prot: 109.39g | Carbs: 172.25g.   Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Honey , Peanut Butter, Chicken Breast, Quinoa (Cooked). Dinner: Cherry Tomatoes, Quinoa (Cooked), Rocket, Almonds , Pomegranate, Chicken Breast. Snacks/Other: Freshmark Bananas, Almonds, Greek Yoghurt, Berries. more...

1950 kcal

Exercise: Breastfeeding - 2 hours and 30 minutes, Treadmill run - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...