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Ok so total cheat day for me well... had my regular breakfast then just a snack and skipped lunch. But it was my husband s doctoral graduation dinner so glass of champagne, steak and chocolate fondant... blew my calories for the week ! But at least I enjoyed it and I’m running so we’ll see how much it affects my weight loss this week !
View Diet Calendar, 22 January 2020:
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2081 kcal
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Fat: 92.34g | Prot: 84.36g | Carbs: 221.66g.
Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Almonds , Freshmark Bananas. Dinner: Vanilla Ice Creams , Baked Potato (Peel Eaten, Fat Added in Cooking), Chocolate Cake (with Chocolate Icing) , Beef Steak, Champagne. Snacks/Other: Chocolate Biscuit. more...
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