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very slow ... how easy is it to gain a KG but how hard your body fights against letting go of that KG...
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88.6 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1478 kcal
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Fat: 68.51g | Prot: 73.32g | Carbs: 133.70g.
Lunch: Bovril Beefy, Stork Country Spread, Woolworths Hot Cross Bun. Dinner: McCain Peas, Carrots & Corn, Canola Vegetable Oil , Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Chicken Samoosas, Woolworths Beef Samoosas. more...
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2627 kcal
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Exercise:
Watching TV/Computer - 9 hours, Treadmill - 30 minutes, Cooking - 20 minutes, Driving - 40 minutes, Desk Work - 3 hours, Fitbit - 10 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
I couldn't agree more!! I can pick up weight in an instant but to get it off is a huge challenge, keep going you're doing great 🙌
21 Jan 20 by member: Yelawolf8
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