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wow ok... I'll take it
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89 kg
Lost so far: 16.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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896 kcal
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Fat: 67.53g | Prot: 26.76g | Carbs: 46.66g.
Breakfast: Butter (Salted) , Albany Ultima Multigrain Brown Bread. Dinner: I&J Beefers, Onions, Lettuce, Egg (Whole) , Canola Vegetable Oil, Tomatoes. more...
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Losing 6.3 kg a Week
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