Weigh In record (no journal entry) for 20 January 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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556 kcal
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Fat: 20.95g | Prot: 11.43g | Carbs: 79.46g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee with Milk, Freshpak Green Tea. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, House of Coffees Hug in A Mug Hot Chocolate , Sorghum , McCain French Stir Fry, Coriander, Werda Beetroot Salad. Snacks/Other: Tea with Milk and Sugar, Lindt Lindor Chocolate. more...
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steady weight
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