Weigh In record (no journal entry) for 19 January 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1018 kcal
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Fat: 38.54g | Prot: 30.09g | Carbs: 146.17g.
Breakfast: Nestle Kit Kat (21g), Pick n Pay Fat Free Fresh Milk, Five Roses Creamy Tea Latte Green Matcha. Lunch: Tea with Milk and Sugar, Nando's Medium Peri-Peri Sauce, Cilantro (Coriander), Woolworths Dairy Free Cheese Slices, Lettuce, D'lite 37% Fat Spread, Sasko Brown Bread. Dinner: Nando's Medium Peri-Peri Sauce, Woolworths Corn Cakes, Woolworths No Added Salt & Sugar Peanut Butter, Tea with Milk and Sugar, Five Roses Creamy Tea Latte Green Matcha. more...
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Gaining 0.4 kg a Week
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