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slow drop... been fasting this whole week... only really kept the insane hunger and cravings at bay since yesterday... hope it goes better the rest of the week.
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89.9 kg
Lost so far: 15.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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806 kcal
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Fat: 61.07g | Prot: 36.27g | Carbs: 27.91g.
Lunch: Canola Vegetable Oil , Eskort Smoked Vienna, Egg (Whole). Dinner: Crosse & Blackwell Tangy Mayonnaise, Onions , Tomatoes, Egg (Whole) , I&J Beefers. more...
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Losing 0.2 kg a Week
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 Comments
it'll get better just takes time for your body to adapt to fasting then its a breeze
18 Jan 20 by member: Yelawolf8
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Thank you for the motivation.
18 Jan 20 by member: Riske
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18 Jan 20 by member: Yelawolf8
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