Weigh In record (no journal entry) for 14 January 2020
|
90 kg
Lost so far: 15.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
390 kcal
|
Fat: 11.60g | Prot: 18.80g | Carbs: 48.00g.
Dinner: Woolworths Chicken À La King with Rice . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|