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When your PT becomes your best friend x
View Diet Calendar, 08 January 2020:
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1258 kcal
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Fat: 56.02g | Prot: 101.03g | Carbs: 83.77g.
Lunch: Bokomo Provita Wholewheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Tuna in Water (Canned). Dinner: Lean Minced Beef, PnP Butternut, Red Tomatoes (Canned), McCain Baby Carrots, Green Peas (Frozen), Onions. Snacks/Other: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg, Darling Plain Double Cream Yoghurt, Grapes. more...
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 Comments
08 Jan 20 by member: BeanFletcher
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Proud of your training I boxed a little in the army mainly my ass hit the canvas but I still run two miles a day and quit smoking going on 42 hours no cigarettes so keep at and keep those gloves up😉
08 Jan 20 by member: alvin78043
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Thanks Alvin. Yeah. Coming for that upper cut... Never enjoyed exercise as much until I started boxing. There is never a dull training session. Will start contact sparring in the next few weeks hopefully 🥊
08 Jan 20 by member: Shereen Donede
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Shereen Donede's Weight History
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