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"How did you lose the weight?" I woke up early and went to gym even when i didnt want to, i prepared my meals im advance, i said no to certain things, i rewarded myself and i took breaks. it doesnt change over night. it takes work. it is worth it!
View Diet Calendar, 08 January 2020:
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1258 kcal
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Fat: 56.02g | Prot: 101.03g | Carbs: 83.77g.
Lunch: Bokomo Provita Wholewheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Tuna in Water (Canned). Dinner: Lean Minced Beef, PnP Butternut, Red Tomatoes (Canned), McCain Baby Carrots, Green Peas (Frozen), Onions. Snacks/Other: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg, Darling Plain Double Cream Yoghurt, Grapes. more...
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Shereen Donede's Weight History
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