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just missed my goal of 70kg.
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1026 kcal
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Fat: 64.91g | Prot: 57.46g | Carbs: 56.40g.
Breakfast: Lifestyle Food Chia Seeds, Parmalat Easy Gest Yoghurt. Lunch: Mozzarella Cheese, Feta Cheese , Tomatoes, Cooked Spinach (from Fresh), Flora Regular Margarine, White Bread . Dinner: Oniin and tomato, Egg (Whole) , Chicken Sausage, Cooked Spinach (from Fresh), Courgette, Feta Cheese . more...
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Losing 1.1 kg a Week
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fryodette's Weight History
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