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craving a lot of sweet things lately... more than usual. normally i prefer salty stuff... anyway. here is my spoon of peanut butter and honey to put the craving at bay.
View Diet Calendar, 09 December 2019:
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1707 kcal
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Fat: 88.57g | Prot: 81.38g | Carbs: 151.53g.
Lunch: Potato, White Rice, Cooked Lentils (Fat Added in Cooking). Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten). Snacks/Other: Lindt Milk Chocolate Bunny, Peanut Butter, Honey. more...
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 Comments
09 Dec 19 by member: Yumna786
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Thanks ... I may have to stock up on boiled eggs again lol
09 Dec 19 by member: Shereen Donede
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No gal .. come now - eat biltong .. eat steak .. eat chicken .. eat grilled fish ... a lovely tuna salad - emphasis on the tuna and less salad greens ! Enjoy it !!
10 Dec 19 by member: Yumna786
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The feeling of fullness with protein is reached quicker - and you must eat according to your macros - have you tried chromium supplement? It didn’t work for me. Also please supplement your electrolytes ! It helps with cravings I promise you! I’ve been there ! More often than I care to remember !
10 Dec 19 by member: Yumna786
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Thanks Yumna. All taken into consideration 🥰😉👌🏼
10 Dec 19 by member: Shereen Donede
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peanutbutter is a great way too get rid of sweet craving!* peanutbutter has protein and fats in it so will satisfy the craving😉 great mini snack until the next meal
11 Dec 19 by member: marike0715
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I follow a low carb eating regimen and tend towards a holistic keto lifestyle ... peanuts are a legume - so for ME.. peanut butter isn’t ideal - inflammation etc- almond butter or macadamia nut butter may be a better substitute for ME.. but if someone isn’t following a low carb / keto lifestyle / Doesn’t subscribe to this lifestyle - then I guess they do what fits in to their calorie intake / macros for the day... 🤷🏽♀️
12 Dec 19 by member: Yumna786
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Shereen Donede's Weight History
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